Ayurveda Pregnancy and Postpartum Diary
This journal is especially for you, to document your journey from woman to mother. This way, you can always keep these memories in your heart and on paper.
DEVELOPMENTS PER PREGNANCY MONTH
Each month of pregnancy brings changes for you and your baby. In this pregnancy journal, you'll learn how to support yourself and your baby each month with nutritional, herbal, and lifestyle tips. It helps you naturally alleviate pregnancy discomfort and learn how to apply Ayurveda during the postpartum period. It's a journal packed with tips, recipes, and personal insights. It also features writing exercises and meditation.
HOW IS THE PREGNANCY DIARY STRUCTURED?
Each week, there's space to write down how you're feeling, you can paste photos and memories, and note down events you don't want to forget. Throughout the journal, you'll find holistic tips to help you make the most of this time. I wrote this journal during my pregnancy with my fourth child, recording everything I encountered along the way.
After the 'diary section' there is an 'About Ayurveda' section where you learn about the doshas, nutrition and self-care during pregnancy, rituals for childbirth and the most important principles for the postpartum period.
I hope this journal will inspire you to add a touch of Ayurveda to your pregnancy and postpartum period! There's plenty of space to write, because a transformative time like pregnancy deserves to be reflected upon.
The pregnancy diary is printed on FSC paper, has dimensions of 170x240 and a hard cover.