In his book 16:8, Dr. Servaas Bingé guided us through the numerous health benefits of fasting. In his clear and understandable style, he explains how fasting gives you more energy and focus, while also reducing the risk of chronic illness and leading to a healthier weight. The 16:8 Fasting Cookbook is the practical follow-up. Along with his team of health coaches, the doctor has delved into the kitchen to lower the threshold for anyone who wants to fast. Beginning fasters will find a solid foundation to overcome their fears, while experienced fasters will find a comprehensive source of inspiration in this book. Moreover, you'll get to know every ingredient on your plate better thanks to well-founded facts about various foods.
WATCH THE 'DE ZETEL' RECORDING HERE IN WHICH SERVAAS BINGE APPEARS AS A GUEST ON PIETER LORIDON'S PLAY!
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'16:8 Lenten Cookbook' Servaas Binge
€12,50
€24,99
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