The ultimate recipe for a healthier life
With 59 existing and 15 new top recipes from Pascale.
DOCTOR AND CULINARY AUTHOR JOIN FORCES
Lose weight by eating well. Not just the best way, it's the only way.
If you want to lose weight but just can't seem to make it, this book is definitely for you. After the short, well-researched introduction by William Cortvriendt, you can immediately put theory into practice with Pascale Naessens's delicious recipes. Recipes for every day: breakfast, lunch, and dinner. Enjoy delicious food while still losing weight. With these recipes, you'll succeed.
The common belief is that you need to eat fewer calories and exercise more to lose weight, but many know from personal experience that this theory is false. The cause of excess weight is usually not that we eat too much, but that we eat the wrong foods. The remedy is therefore simple: change what you eat! You'll be amazed at how easy these recipes are to prepare, how delicious the food is, and above all, how quickly you'll lose your excess weight permanently.
The diet that helps us return to normal weight is based on unprocessed ingredients that are fresh, relatively low in carbohydrates, and in which all natural fats and flavors are still present.