What to eat and why.
It's well known that there's a clear connection between what you eat and drink and your health. All too often, this is reported without expertise or even irresponsibly, as if you can leave your health to diet fads or influencers. Doctor Servaas Bingé lets science and his experience speak for themselves. He invites you to use this book to create a nutritional plan for yourself, taking into account your preferences (what's your specific goal? Do you eat meat? Do you have allergies?...): a healthy metabolism plan, a detox plan, an energy plan, a healthy mind plan, a simply healthy plan. He explains in great detail which foods (fruits and vegetables, grains, nuts, meat and fish, drinks...), along with a few recipes, you need for your goal and tailored to your situation.