A strong core—the center of your body consisting of your back, abdomen, and pelvis—not only improves your posture but also reduces pain. Your spine is better protected because your muscles form a kind of natural corset. This increases your stability, ensures optimal power transfer across the entire muscle chain, and prevents back pain and injuries.
Exercising 15 to 20 minutes daily – at home or outdoors – with resistance bands will help you strengthen your body even further. Train your back, abs, legs, shoulders, chest, arms, hips, glutes, ankles...
Other information
Contents: 3 resistance bands (difference in strength: light, medium and strong)A
Material: fabric
Dimensions: L 3.2 cm | W 108 cm
Why WAY OF LIFE resistance bands?
Intermittent fasting and workouts are a great combination to take your fitness to the next level.
Exercising during fasting is different for everyone, but it's truly essential. It combines meditation and strengthening our inner self. The multifunctional resistance bands were deliberately chosen because both women and men benefit from them. The exercises can be performed anywhere, so no more excuses!
Besides the many benefits of a good workout, such as boosting your immune system, it also has a positive effect on your hormones. These are guaranteed to benefit from a good and responsible workout, and by that, we mean avoiding overtraining (too often and/or for too long).
Growth hormone and testosterone peak during sleep, which drives growth and recovery. That's why sleep is so important. Therefore, never exercise too late in the evening and avoid blue light (TV, phone, tabloids) at least an hour before bed. This puts your body in "relax mode" and allows it to produce melatonin. This allows cortisol to peak again in the morning, preparing us for a new WAY OF LIFE day with, of course, a Matchapolitan and a good WAY OF LIFE workout with these resistance bands.
And you also get a free shot of endorphins after a nice workout ;-)
'Ode to my father' - says Pieter
Strength of the resistance bands.
Exercising during fasting is different for everyone, but it's truly essential. It combines meditation and strengthening our inner self. The multifunctional resistance bands were deliberately chosen because both women and men benefit from them. The exercises can be performed anywhere, so no more excuses!
Besides the many benefits of a good workout, such as boosting your immune system, it also has a positive effect on your hormones. These are guaranteed to benefit from a good and responsible workout, and by that, we mean avoiding overtraining (too often and/or for too long).
Growth hormone and testosterone peak during sleep, which drives growth and recovery. That's why sleep is so important. Therefore, never exercise too late in the evening and avoid blue light (TV, phone, tabloids) at least an hour before bed. This puts your body in "relax mode" and allows it to produce melatonin. This allows cortisol to peak again in the morning, preparing us for a new WAY OF LIFE day with, of course, a Matchapolitan and a good WAY OF LIFE workout with these resistance bands.
And you also get a free shot of endorphins after a nice workout ;-)
'Ode to my father' - says Pieter
Finally, I can give something back. My entire IFM LIFE project is truly profound. Not many people know this, but everything went into overdrive when I spent several months at my father's deathbed every day. During these months, with a vague end goal in sight, I made two resolutions.
First, that in these last months, I was going to tell my father everything I never said, but should have said at some point. My father had dementia. I didn't know how long he'd be around, nor in what way, but I told him everything. Right up until the last week, he told me about the creativity of some entrepreneurs. How proud he would have been of all this: a stability workout during fasting, and preferably a shot of Matchapolitan, which creates that conscious positive state of mind. A different level of meditation in a workout, resulting in double the fat burn.
And secondly, yes... that damn dementia. I read then that fasting could also have positive effects on our state of mind, Alzheimer's and dementia. You can understand why I started looking into IF.
How awful, dear friends. This story is 200% true. Because... brace yourself, when I asked the doctor how long my father had left to live, he replied: "No idea, it could be years. But if people can no longer stand, it goes quickly, experience tells me." And it was true. I think my father had a really hard time standing for the last seven weeks. From that moment on, I started strengthening my core with exercises, and now I'm taking it a step further with resistance bands. And of course, I want to share them with you.
Enough emotions, on to this IFM workout plan!
Go get yours now and train together!
Go get yours now and train together!
Strength of the resistance bands.
Gray - light
Red - medium
Red - medium
Black - strong
Contents: 3 resistance bands (difference in strength: light, medium and strong)A
Material: fabric
Dimensions: L 3.2 cm | W 108 cm
Color: black, red and gray