What is a Multi Fast Male Capsule?
 Our Multi Fast Male Capsules are suitable for those following an intermittent lifestyle and/or ketogenic diet. Note: this naturally involves a healthy lifestyle.
 The capsule contains a multivitamin with vitamins A, B, C, D, E and K. But also with; copper, zinc, selenium, iron and iodine.
 We have even added resveratrol - blue grape extract - to the multivitamin because it is known as a strong antioxidant.
 FASTEN YOUR SEATBELTS ONE MORE TIME... 
Why did we develop these Multi Fast Male Capsules? 
Owner Pieter Loridon has been committed to the Intermittent Fasting Matchapolitan Lifestyle since September 2019. Thanks to this lifestyle, he's lost over 20 kilos, feels energetic, and now dares to look in the mirror again when brushing his teeth topless. After the Immunity Capsules, there was still an important supplement missing from the collection: a good multivitamin, and one that naturally focused on the Intermittent Fasting lifestyle. Together with the lab technician, he explored a suitable solution for this lifestyle, and that led to the creation of the Multi Fast Male. Specifically for men following an Intermittent Fasting and/or ketogenic diet.
 Pieter is also happy to tell us more about it himself...
 "Hi folks!
 The time when people 'thought' that Intermittent Fasting and the ketogenic diet were a hype that would blow over has become more than clear that this is here to stay, and how!
 
A profound awareness and learning to critically examine what we've been led to believe is the foundation of these lifestyles. This way, we continue to learn every day and continue to analyze. What a journey!
 That's why we went back into the lab with our lab technician to analyze the intermittent fasting lifestyle and the ketogenic diet. We're exploring the many benefits, yet we're also looking for ways to add value. Support, because yes... by learning to see and analyze things differently, we become healthier. Yet, our bodies could use some extra support. That's why we've created this unique composition, based on what we might eat or receive a little less of. Because that's how it is. We eat less and more consciously.
 Take a look at this extensive compilation and it is composed precisely on what we can still use extra and what would be welcome as support.
 1+1=11! And yes... this composition is different for women and men based on their needs. We're loving it!
 
Nothing beats LOVE, Pieter"
 What is the difference between the Multi Fast Male and Multi Fast Female?
 The differences between the Male and Female Multi Fast capsules are apparent when looking at the dosages. For example, vitamin C is 185mg for men and 170mg for women, while nicotinamide is 34mg for men and 26mg for women.
 On average, women need less than men, mainly because they are generally lighter. Science estimates that women need an average of 80% of the body weight compared to men's 100%. This is reflected in the composition of Multi Fast capsules.
 We placed extra emphasis on the well-being and beauty of women. Therefore, OPC/resveratrol, vitamin D3, vitamin E, and iron are comparatively higher for women.
 For men, we look a little more at energy and B vitamins.
 So at a glance the differences may not be spectacular, but nutritionally there is definitely a difference.
 
Café Couture manages the filling of the Multi Fast Male Capsules in-house, located in the Netherlands for optimal oversight. We work closely with a high-quality laboratory, which we consider a significant added value. Together with this laboratory, we meticulously examine the ingredients we've combined in this Multi Fast Male Capsule. " I'm always impressed by the know-how and experience of this lead analyst, " says Pieter (owner of Café Couture).
 How to… take your Multi Fast Male Capsule?
 Take one Multi Fast Male capsule with plenty of water at the start of your food window and one Multi Fast Male capsule with plenty of water at the last meal of the same food window . Maximum 2 capsules per day.
 
Our supplement line is structured in such a way that the Multi Fast Male/Female is the basis and you can add the Fasting Plus and/or Immunity capsules as an extra!
 WARNING (!)
 The capsule is made from olein - suitable for a halal, kosher or vegetarian lifestyle;
 Do not exceed the recommended daily dose;
 Free from possible allergens;
 Store at room temperature in a dry and dark place;
 Keep out of reach of children;
 This is a dietary supplement and cannot replace a healthy and varied diet.
 Other information
 Contents: 60 capsules or 60 capsules with gift box
 Ingredients: cellulose (capsule & filler), vitamins, minerals, blue grape extract (high OPC and resveratrol) 
Nutrients - 1 capsule contains: vitamin C - 185mg, vitamin K1 - 45mg, nicotine B3 - 34mg, blue grape extract (OPC) - 30mg, of which resveratrol - 10mg, pantothenic acid B5 - 10mg, vitamin D3 - 10mg, iron - 8.4mg, zinc - 8mg, vitamin B6 - 3.3mg, vitamin B2 - 3mg, vitamin B1 - 2.2mg, copper - 0.55mg, vitamin A - 800mcg, folic acid B11 - 300mcg, iodine - 75mcg, biotin B9 - 50mcg, selenium - 36mcg, chromium - 14mcg, vitamin E - 13mcg, vitamin B12 - 2.8mcg