- Successor to bestsellers such as The Keto Plan and Keto in 15 Minutes
- With kid-proof comfort foods for busy weekdays
- Suitable for diabetics and those following a protein diet
Want to enjoy more energy, a stronger immune system, and a healthy weight every day? In Low Carb Lekker & Snel ( Sweet & Fast), bestselling author Julie Van den Kerchove shows you how to evolve from keto to a flexible low-carb lifestyle. Using her "Food Freedom Method," she helps you break free from dieting and emotional eating, restore your metabolism, boost your energy, and achieve a naturally healthy weight through intuitive eating and the power of healthy fats.
The book contains 60 quick low-carb recipes and a 15-day meal plan with time-saving meal prep tips and shopping lists. All the recipes are gluten-free, sugar-free, mostly lactose-free, and a combination of vegan, vegetarian, fish, and poultry. It also includes kid-friendly comfort foods like spaghetti bolognese, meatballs with fries, and mashed potatoes with endive rolls. In short: everything you need to try the low-carb lifestyle.