- Combine the health benefits of the Mediterranean diet with the power of healthy fats
- More than 70 simple dishes, ready in 15 minutes
- With unique Super Burner Plan to activate your natural fat burning
Enjoying plenty of fresh vegetables, fruits and the best the sea has to offer every day is the key to a long, healthy and happy life.
In her new book , Keto in 15 Minutes Mediterranean, bestselling author Julie Van den Kerchove shows how to combine the unique health benefits of the Mediterranean diet with the power of healthy fats for more energy, faster fat burning, and a stronger immune system.
With 21 detailed daily menus (with shopping lists and meal prep tips) to activate your natural fat burning and turn low-carb cooking into a sustainable, flexible lifestyle. The 70 Mediterranean dishes are prepared in under 15 minutes and are gluten- and grain-free, sugar-free, largely lactose-free, and a combination of vegan, vegetarian, fish, and poultry.