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'Keto in 15 minutes' Julie van den Kerchove

'Keto in 15 minutes' Julie van den Kerchove

€13,00 €25,99
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Julie Van den Kerchove is the face behind the popular blog Julie's Lifestyle and the author of Julie Natuurlijk and Easy Vegan with Julie. Together with her partner Simon Matthys, she trained at the Living Light Culinary Institute in California, where they also founded the blog "Julie's Lifestyle" to share their experiences and recipes.
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  • The successor to bestsellers The Keto Plan and Go Keto
  • 70 delicious gluten-, grain-, sugar-, and lactose-free recipes
  • Also suitable for diabetics and those following a protein diet

With "Keto in 15 Minutes ," the follow-up to her bestsellers "The Keto Plan" and "Go Keto ," Julie Van den Kerchove makes it even easier for you to discover the benefits of keto cooking. She creates a true "super-burner" plan with 15 detailed daily menus and shows you how to activate your natural fat burning without counting calories. The result: more energy, fewer sugar cravings, a healthy weight, and lower inflammation.

The book also includes 70 simple recipes that take less than 15 minutes to prepare and is packed with healthy lunchbox ideas for both adults and children. It includes shopping lists and meal prep tips to prepare meals for an entire workweek.

All recipes are gluten and grain free, sugar free, largely lactose free and offer a combination of vegan, vegetarian, fish and poultry.

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